Step up for 30
Step up for 30 is back! It’s really simple, just get sponsored to do 30 minutes of physical activity every day for 30 days during June.
Exercise doesn’t just have to be about working out in a gym. You could walk, swim, dance, run, cycle, do yoga – the choice is yours! Choose the activity and the intensity to suit you.
It’s really easy to get involved, there’s lots of creative ways you can get active during the month - doing squats while the kettle boils, taking the stairs rather than the lift, going for a walk during your lunch break, getting off the bus a stop early or even hoola-hooping during the TV adverts!
Bowel cancer is the UK’s second biggest cancer killer but with your help we can change that. Your support will help stop people dying of bowel cancer by funding vital services and life saving research.