Step up for 30
Throughout June it’s time to Step up for 30. It’s really simple, just get sponsored to do 30 minutes of exercise every day for 30 days during the month. Skip, run, walk, swim, do yoga or something else entirely – it’s completely up to you!
During 2017 we’re celebrating our 30th anniversary and to mark the occasion we’re launching this brand new fundraiser. By taking part, every day you’ll be helping us stop bowel cancer whilst getting fitter and feeling healthier.
How to get involved
Sign up today and commit to 30 minutes of exercise or activity for 30 days throughout June. We’ll send you a pack with lots of exercise tips and a calendar to track your progress
Choose your activity, or decide each day what your activity will be. Don’t worry if you miss a day, you can make it up throughout the month.