Body image and bowel cancer: tips on regaining confidence
Tuesday 10 October 2023
Natalie was diagnosed with stage 1 bowel cancer in June 2023. Before that, she had worked as a stoma nurse and supported patients with changes in their body image.
In this blog she shares some advice that helped her and her patients navigate body image concerns during their bowel cancer journey.
As a past stoma nurse, I've dedicated part of my career to helping patients embrace their bodies and regain their confidence after undergoing life-changing surgeries. Little did I know that one day, I would face my own battle with bowel cancer, and in doing so, truly understand the impact body image has on our lives.
I've had the privilege of helping many patients through cancer treatment and adjusting to life with a stoma. Emotional turmoil often accompanies these surgeries, as individuals grapple with self-esteem issues and a sense of loss. Part of my role was to provide support and empower them to see the beauty in their new reality.
Life took an unexpected turn when I was diagnosed with bowel cancer. I was thrust into a world of appointments, long waits and the prospect of surgery which may have left me with a stoma.
Throughout this journey, I've learned some invaluable lessons about body image, self-acceptance, and resilience. Here are a few that helped me:
- Self-compassion is key: Just as I used to encourage my patients to be kind to themselves, I had to remind myself to do the same. Our bodies are remarkable and carry us through life's ups and downs. Embracing our scars, literal and figurative, is an act of self-love
- Education and understanding: Knowledge is power and can alleviate fear and uncertainty. Make sure you understand your condition, stoma, and any surgical procedure you’ll go through
- Clothing choices: If you have a stoma, choose clothing that makes you feel comfortable and confident. There are specialised undergarments and clothing designed for stoma patients. Feeling good helps promote a positive body image
- Support groups: Join support groups or connect with others who have stomas or are also living with cancer. Sharing experiences and coping strategies with peers can boost confidence. This is why I chose to share my story with Bowel Cancer UK
- Every scar tells a story: Scars are a symbol of survival, a testament to resilience. See them as a daily reminder of your strength
- Support systems are vital: I leaned heavily on my support system: family, friends, and fellow healthcare professionals. Their encouragement and love helped me face each challenge head-on
- Self-care: As well as paying attention to your skin around the stoma and wounds, try to maintain a healthy diet and stay active if you can. Feeling good physically can translate into improved self-esteem and healthy emotional wellbeing
As a nurse turned cancer survivor, I can attest that body image is a deeply personal and ever-evolving journey. It's filled with triumphs and challenges, but also offers the opportunity for immense growth and self-acceptance.
To all those facing their own battles with body image, remember you’re not alone. Your body is a masterpiece, and every step of your journey adds a unique brushstroke to the canvas of your life. Embrace it, cherish it, and know that your strength is immeasurable.
- Find out more about stomas
- Explore our community through our forum
- Learn more about how we can support you
